Exercise helps to reduce stress levels so join a gym or go for a long walk after work. Take proper breaks when you're at work, regularly skipping lunch or not drinking enough water during the day will only make you feel worse. Employers need to be aware of where pressures lie in order to address them. Sometimes it can help to review priortities together to help you schedule your work. If you're feeling stressed at work, talk to your manager about your workload. But simply learning to accept where you are in life and knowing that this is a phase can help you to feel less stressed and to look forward to the future. There may be very little that you can do to change your circumstances in times like these. For example, when you have very small children, have just started a business or are caring for an elderly relative. There will be times in your life when you have even less time than normal.
#RELAX RELATE RELEASE CLIP HOW TO#
How to re-align your work/life balance Accept your life stage Time to share your hopes and dreams as well as your fears and failings. Time to keep in touch with what's happening in your everyday lives. To stay connected, you need to feed your relationships with time. It's the stuff that makes it stronger and helps it to grow. It's how a relationship is nurtured and cared for. Time together is to a relationship what water is to a plant. And while we rush around trying to fit more and more activities into less and less time, it is often our relationships that suffer. It can often feel as though there just aren't enough hours in the day or days in the week.
We need to earn a living, but we also want quality time for our partners, our family, our friends and for ourselves.
Many people find themselves constantly torn between the pressures of work and personal life. In spite of the vast array of modern time-saving technologies we all have less and less free time.
0 kommentar(er)
